We are women who fight, a resource to enable women to train in combat sports with a host of knowledge collected from the professionals.
SLEEP & CORTISOL
There are more than a few “biofeedback” mechanisms to tell if you’re eating appropriately for your training volume. However, we have found sleep patterns to be one of the earliest signs that you are entering rough water (or are already drowning...)
JT Torres is a Brazilian Jiu Jitsu Black Belt under Lloyd Irvin. He has many accolades to his name and is a highly skilled BJJ practitioner. Most recently Torres has won ADCC World Championship and IBJJF Pans Championship in 2019 and 2018 respectively. He will be the professor at the BJJ Beach Camp in Cyprus.
Intro to Martial Arts no.1
WF HOSTED THE FIRST EVER “INTRO TO MARTIAL ARTS” EVENT
"I really enjoyed how the workshop was structured and I loved all the women who were able to share their knowledge. I felt as though everything was very inclusive."