Welcome to our health page, the centre of our articles and interviews concerning how our mind body work and what we can do to stave off injury and basically stay healthy for training!
These particular articles cover skin health, problems and cures; nutrition and how to eat well for a healthy body and getting the most out of training; and the benefits of Yoga as part of your training schedule.
SLEEP & CORTISOL
There are more than a few “biofeedback” mechanisms to tell if you’re eating appropriately for your training volume. However, we have found sleep patterns to be one of the earliest signs that you are entering rough water (or are already drowning...)
There’s a lot of trust in what you say because you have been through it all.
H A Z E L G A L E
Do men and women recover from a concussion in the same way?
By Dr. Andrea Verburg Hill
Physical Therapist, Athletic Trainer, Strength & Conditioning Coach
This article tackles the practice of Weight Cutting exploring the pros and cons of this practise as well as some thoughts and tips about rapid weight loss.
By Charlotte Debeugny
She graduated as a Physiotherapist in Portugal in 2011 and since then she has been working within the Musculoskeletal field having specialised in sports injuries/rehab.She is also a BJJ purple belt athlete proudly under Marco Canha (Checkmat) at Fightzone London.