Dr. Sinead Roberts
We are quite literally what we eat, which means what we eat must impact our physical capability and performance!
As a fighter, you need your nutrition to fuel your training, recovery, and adaptation (as well as daily life outside of training!) so you can perform to the max of your potential.
And if you compete, you may need to do this whilst manipulating your weight to compete in certain weight classes.
Join us for a series of Nutrition Sessions and Q&A with Dr. Roberts of Feed.Fuel.Perform where we will look at the fundamentals of nutrition for health and performance, covering everything from basic diet, to the times you eat, to supplements, and weight cutting.
Dr Roberts is a Performance Nutritionist who supports individuals and athletes in using nutrition to help optimise their training, recovery and performance through nutrition coaching and education. She holds a postgraduate qualification in Sport and Exercise Nutrition and a PhD. in Cell Growth and Metabolism, and brings over 10 years’ coaching experience to her role.