We are women who fight, a resource to enable women to train in combat sports with a host of knowledge collected from the professionals.
Intro to Martial Arts no.1
WF HOSTED THE FIRST EVER “INTRO TO MARTIAL ARTS” EVENT
"I really enjoyed how the workshop was structured and I loved all the women who were able to share their knowledge. I felt as though everything was very inclusive."
H A Z E L G A L E
There’s a lot of trust in what you say because you have been through it all.
All we need to know about in the combat sport world by a S&C coach specialising in rehabilitation
Physical Therapist, Athletic Trainer, Strength & Conditioning Coach
Common Injuries in Combat Sports and How to Avoid them
The answers to your questions.
"I was always so competitive, even if I performed badly I would be happy if I won. But now even if I lose, I am happy if I feel like I performed well."
Sophie Cox was a Judo Olympic Athlete for the 2004 Greece Olympics and the 2012 London Olympics.
BJJ Athlete, Mother, Wife
FEMALE ATHLETES, EATING DISORDERS, SELF-ESTEEM & BODY IMAGE
By Antigone Lanitis
Trainee Counselling Psychologist
She brought her love of BJJ to her lense and now has a portfolio of moments capturing the fleeting glimpses of an athletes soul.
N I C O L E
“It’s all about self awareness, you have to know the difference between being tired and being burnt out.”