Welcome! We have gathered interviews and articles about sleep and nutrition, spoken to mobility and movement experts, as well as psychologists and personal trainers, osteopaths and physiotherapists. We also have some women specific training gear from growing companies, ALL from women who are killing it.
SLEEP & CORTISOL
There are more than a few “biofeedback” mechanisms to tell if you’re eating appropriately for your training volume. However, we have found sleep patterns to be one of the earliest signs that you are entering rough water (or are already drowning...)
Physical Therapist, Athletic Trainer, Strength & Conditioning Coach
This article tackles the practice of Weight Cutting exploring the pros and cons of this practise as well as some thoughts and tips about rapid weight loss.
By Charlotte Debeugny
She graduated as a Physiotherapist in Portugal in 2011 and since then she has been working within the Musculoskeletal field having specialised in sports injuries/rehab.She is also a BJJ purple belt athlete proudly under Marco Canha (Checkmat) at Fightzone London.
By Jennah Meyer, The Creative Director
"In terms of the big picture, we are equally invested in growing contact sports on a global scale by re-defining the pre-existing stereotypes and re-imagining the representation of women in these sports. Our focus is about empowerment and creating a universe these women can relate to.
Our dream would be to have girls everywhere practicing martial arts, rugby, roller derby and boxing because it would ultimately be as universally accepted as it is cool."