Welcome! We have gathered interviews and articles about sleep and nutrition, spoken to mobility and movement experts, as well as psychologists and personal trainers, osteopaths and physiotherapists. We also have some women specific training gear from growing companies, ALL from women who are killing it.

SLEEP & CORTISOL

There are more than a few “biofeedback” mechanisms to tell if you’re eating appropriately for your training volume. However, we have found sleep patterns to be one of the earliest signs that you are entering rough water (or are already drowning...)

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Do men and women recover from concussion in the same way?

By Dr. Andrea Verburg Hill

H A Z E L   G A L E

There’s a lot of trust in what you say because you have been through it all.

LEAH DUNTHORNE

Leah is a Strength and Conditioning coach specialising in rehabilitation

SUE FALSONE

Physical Therapist, Athletic Trainer, Strength  & Conditioning Coach

High Performance Strength

Sonia De Rose

Common Injuries in Combat Sports and How to Avoid them

Zoe Mundell

The answers to your questions. 

Nicky Ellis 

She is a contemporary dance teacher, choreographer and an Osteopath with a clinic in central London.

Jen Esquer
MOBILITY

WEIGHT CUTTING

This article tackles the practice of Weight Cutting exploring the pros and cons of this practise as well as some thoughts and tips about rapid weight loss.

By Charlotte Debeugny

FEMALE ATHLETES, EATING DISORDERS, SELF-ESTEEM & BODY IMAGE

By Antigone Lanitis

Trainee Counselling Psychologist

JOANA PIRES

She graduated as a Physiotherapist in Portugal in 2011 and since then she has been working within the Musculoskeletal field having specialised in sports injuries/rehab.She is also a BJJ purple belt athlete proudly under Marco Canha (Checkmat) at Fightzone London.  

Maggie Left 

She brought her love of BJJ to her lense and now has a portfolio of moments capturing the fleeting glimpses of an athletes soul.

UNORTHODOXX WOMEN

Women specific boxing equipment 

Veronique

Ruggirello

Veronique Ruggirello is an inspirational woman and yoga instructor from France and her main focus is basic yoga style, hot yoga, core yoga, yin yoga, yoga for BJJ, and pre and post-natal yoga.

HEALTHY SKIN

The Consultant Dermatologist and Skin Surgeon Dr. Leona Yip answers all our questions and gives us tips to maintain healthy skin free of spots. 

Revele

By Jennah Meyer, The Creative Director

"In terms of the big picture, we are equally invested in growing contact sports on a global scale by re-defining the pre-existing stereotypes and re-imagining the representation of women in these sports. Our focus is about empowerment and creating a universe these women can relate to.

 

Our dream would be to have girls everywhere practicing martial arts, rugby, roller derby and boxing because it would ultimately be as universally accepted as it is cool."

Charlotte 

Debeugny

Registered Nutritionist (RNutr) and writer living in France and working in a medical centre in Paris. 

exercise &mental health

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Maria Markou (BSc, MSc, Ph.D. student in Clinical Psychology) is explaining why exercise is important for mental health.