Welcome to our health page, the centre of our articles and interviews concerning how our mind body work and what we can do to stave off injury and basically stay healthy for training!

These particular articles cover skin health, problems and cures; nutrition and how to eat well for a healthy body and getting the most out of training; and the benefits of Yoga as part of your training schedule.

There’s a lot of trust in what you say because you have been through it all.

H A Z E L   G A L E

All we need to know about in the combat sport world by a S&C coach specialising in rehabilitation

LEAH DUNTHORNE

SUE FALSONE

Physical Therapist, Athletic Trainer, Strength  & Conditioning Coach

SONIA DE ROSE

Common Injuries in Combat Sports and How to Avoid them

Zoe Mundell

The answers to your questions. 

Nicky Ellis 

She is a contemporary dance teacher and choreographer and an Osteopath with a clinic in central London.

Jen Esquer
MOBILITY

WEIGHT CUTTING

This article tackles the practice of Weight Cutting exploring the pros and cons of this practise as well as some thoughts and tips about rapid weight loss.

By Charlotte Debeugny

FEMALE ATHLETES, EATING DISORDERS, SELF-ESTEEM & BODY IMAGE

By Antigone Lanitis

Trainee Counselling Psychologist

JOANA PIRES

She graduated as a Physiotherapist in Portugal in 2011 and since then she has been working within the Musculoskeletal field having specialised in sports injuries/rehab.She is also a BJJ purple belt athlete proudly under Marco Canha (Checkmat) at Fightzone London.  

HEALTHY SKIN

The Consultant Dermatologist and Skin Surgeon Dr. Leona Yip answers all our questions and gives us tips to maintain healthy skin free of spots. 

Veronique

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Ruggirello

Veronique Ruggirello is an inspirational woman and yoga instructor from France and her main focus is basic yoga style, hot yoga, core yoga, yin yoga, yoga for BJJ, and pre and post-natal yoga.

Charlotte 

Debeugny

Registered Nutritionist (RNutr) and writer living in France and working in a medical centre in Paris. 

exercise &mental health

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Maria Markou (BSc, MSc, Ph.D. student in Clinical Psychology) is explaining why exercise is important for mental health.