MONDAY:

HIIT with Grace 

TUESDAY:

STRETCH with Tatianna

WEDNESDAY:

HIIT with Joanna 

THURSDAY:

KINSTRETCH with Ailish

FRIDAY

FiTNESS GOALS with Katy

Declaration: By submitting this form I am confirming that I accept the risk of taking part in this workout and give up and waive all claims I or anyone acting on my behalf or through me might have against Women Who Fight or the Instructors, for any injury or condition regardless of its nature, effect or affect on me as a result of my participation. 

I represent that I am in good health; that I am not presently, nor will I participate while under the influence of any alcohol, drug or medication; that I have read and understood every provision of this release; and that I am legally competent to and freely enter into this waiver, release and assumption of risk agreement. 

I understand that if there is any technique or exercise that I feel may be beyond my ability I will exercise my right to decline to perform said movement or action and that I will refrain from doing anything that may cause or exacerbate an injury or physical condition that I have. I understand that complicated physical movements may be required and release all instructors and Women Who Fight from any responsibility should said movements or techniques result in injury or death. 

I confirm that I am over 18.