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Murray’s BJJ: a place of inclusivity

After receiving a very touching message from Ellen expressing her gratitude for having Murray as her instructor we decided to interview him and see what it is he does to make women feel safe in his gym.

NOW TAKING QUESTIONS..


kat hill answers 5 responses to our article

Female Athletes & Nutrition

Dr Sinead Roberts talks about: Female physiology, energetics and nutrition, Female hormones, performance, adaptation and nutrition, Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S) and Iron Considerations. 

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Wf chat with Dan Strauss and Emma Pursey about the issue of sexism in the BJJ community

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CLAUDIA DO

VAL

We invited Claudia to talk about an important issue that is prevalent in the BJJ community. We wanted to find out her thoughts on moving forward, on changing attitudes and what we can all do to contribute in a positive way and condemn prejudice.

JIU JITSU FOR EVERYONE 

A Statement on Inclusivity and Equality from the Female UK Black Belts

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How can BJJ become more inclusive towards women?
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Menstrual Cycle 

considerations for

FEMALE FIGHTERS

FitrWoman

We are thrilled to share our interview with Esther Goldsmith from FitrWoman.

FitrWoman is an app designed to help women who exercise train around their cycle, learning about when is the best time to push and when to ease off and giving advice on dietary changes you can make to support different stages of your cycle.

'Women are not men' so why train like one. 

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SUPPORT THE FUTURES OF BAME YOUTH

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THE HEAT

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Heather 

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Ruth Raper

Ruth has found her way, meandering through her twenties, to be exactly where she needs to be.

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MOVEMENT SPECIALIST

Aaron VICKERS

Teenage Girls Can Change The World- 
(Especially If They Learn How To Wrestle)

A Teacher’s Account of Teaching Teenage Girls Brazilian Jiu Jitsu for Self-Defence

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