We are women who fight, a resource to enable women to train in combat sports with a host of knowledge collected from the professionals.
H A Z E L G A L E
There’s a lot of trust in what you say because you have been through it all.
All we need to know about in the combat sport world by a S&C coach specialising in rehabilitation
Physical Therapist, Athletic Trainer, Strength & Conditioning Coach
Common Injuries in Combat Sports and How to Avoid them
The answers to your questions.
"I was always so competitive, even if I performed badly I would be happy if I won. But now even if I lose, I am happy if I feel like I performed well."
Sophie Cox was a Judo Olympic Athlete for the 2004 Greece Olympics and the 2012 London Olympics.
BJJ Athlete, Mother, Wife
FEMALE ATHLETES, EATING DISORDERS, SELF-ESTEEM & BODY IMAGE
By Antigone Lanitis
Trainee Counselling Psychologist
She brought her love of BJJ to her lense and now has a portfolio of moments capturing the fleeting glimpses of an athletes soul.
N I C O L E
“It’s all about self awareness, you have to know the difference between being tired and being burnt out.”