Murray’s BJJ: a place of inclusivity
After receiving a very touching message from Ellen expressing her gratitude for having Murray as her instructor we decided to interview him and see what it is he does to make women feel safe in his gym.
Female Athletes & Nutrition
Dr Sinead Roberts talks about: Female physiology, energetics and nutrition, Female hormones, performance, adaptation and nutrition, Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S) and Iron Considerations.
We invited Claudia to talk about an important issue that is prevalent in the BJJ community. We wanted to find out her thoughts on moving forward, on changing attitudes and what we can all do to contribute in a positive way and condemn prejudice.